Tag: healthy snacks

5 Ways to Change Your Lifestyle

There are so many ways to change your lifestyle. It all starts with Step 1. Let me help you count the ways.

How do I maintain weight loss?

There is no doubt going on a weight loss and essentially, a change of lifestyle is much easier if you’re doing with others. I was lucky enough to have my husband follow along and even my kids try some things every now and then.

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