Category: Weight Loss Maintenance

3 Tips for Restoring Your Gut Health

Restoring your gut health should always be top priority. Having indigestion problems might not just be from the foods you are eating, but from bacteria and microbiome issues in your gut, which affects your overall health. If you are struggling with weight gain, you have gut issues. If you are struggling with autoimmune issues, it’s rooted in your gut health. Here are some tips … Read More 3 Tips for Restoring Your Gut Health


I love bread! But bread doesn’t love me. It causes inflammation, weight gain and all sorts of health issues. Don’t be fooled. Whole grain is not necessarily good for you. Check out my latest healthier version that doesn’t taste like card board.

How In the World Can One Become a Vegetarian?

How long is your list of health issues? I truly hope it is not as long as mine, but the sad truth is many of my friends and family members have a long list. I feel like I have been quite successful in improving my health and the health of many people. I have lost 55 lbs. and continue to maintain a good weight. Mind you, I travel a lot for my “day job”, so keeping it off is quite a challenge. I fluctuate about 5-7 lbs. I don’t like it, but I was content. Still I couldn’t help but think that I could do more. I didn’t try to seek out answers immediately. Ironically, I was making an attempt to convince my twenty-three year old son to change his “wicked ways” when I found the answer. Don’t get me wrong, it was all of my fault he was addicted to sugar and carbs, but at his age, kids know everything and look at their parents like they have three heads. LOL!


5 Ways to Change Your Lifestyle

There are so many ways to change your lifestyle. It all starts with Step 1. Let me help you count the ways.

How do I maintain weight loss?

There is no doubt going on a weight loss and essentially, a change of lifestyle is much easier if you’re doing with others. I was lucky enough to have my husband follow along and even my kids try some things every now and then.

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