Category: Weight Loss Maintenance
Restoring your gut health should always be top priority. Having indigestion problems might not just be from the foods you are eating, but from bacteria and microbiome issues in your gut, which affects your overall health. If you are struggling with weight gain, you have gut issues. If you are struggling with autoimmune issues, it’s rooted in your gut health. Here are some tips … Read More 3 Tips for Restoring Your Gut Health
How long is your list of health issues? I truly hope it is not as long as mine, but the sad truth is many of my friends and family members have a long list. I feel like I have been quite successful in improving my health and the health of many people. I have lost 55 lbs. and continue to maintain a good weight. Mind you, I travel a lot for my “day job”, so keeping it off is quite a challenge. I fluctuate about 5-7 lbs. I don’t like it, but I was content. Still I couldn’t help but think that I could do more. I didn’t try to seek out answers immediately. Ironically, I was making an attempt to convince my twenty-three year old son to change his “wicked ways” when I found the answer. Don’t get me wrong, it was all of my fault he was addicted to sugar and carbs, but at his age, kids know everything and look at their parents like they have three heads. LOL!