When you are living grain free, bread is a big no, no! Now, you can have your bread and eat it, too. Meet Sturdy Bread from the Plant Paradox Family Cookbook, by Dr. Steven Gundry. This was my first crack at making bread and it was a success! You don’t need fancy equipment. You do need some time, though. Watch me make the entire loaf and then use it for one of NEW favorite meals.

If you want to learn how to get started with this lifestyle, I have launched a program. Join today. It’s super affordable and the information is very easy to follow. I break it all down for you, but don’t overwhelm you. I give you steps to take each week, help you achieve goals and make it a little fun, too. You’ll be part of a great community with support and weekly Live Chats with me!

I have lost 65 lbs. following this lifestyle. I no longer suffer with fibromyalgia or arthritis pain. My digestion is so much better and I have more energy each day! Live Life Better is about gaining control of your health. We are not meant to live life with declining health, taking medication, visiting doctors all of the time. I teach strategies to living better.

This may mean different things to different people. I meet you where you are and where you would like to be in life. Tell me. What are you waiting for? I waited until I was 49 years old, but you don’t have to. If you are older, it’s never too late.

Watch my latest video on how to make the bread and check out how I used it to make my dinner which was Salmon, Goat Cheese toast.

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